Phone-Quiet Reset — 30-Day Tracker
One small daily practice for 30 days toward a calmer relationship with your phone.
$9 one-timePre-launch — checkout is not open yet
Not a detox and not a test you can fail. Four weekly pages — Notice, Reduce, Replace, Keep — each with one small practice per day, a tick box and a line for notes, plus a 30-day calendar and space for your own three phone rules.
Inside
- How the reset works and finding your starting point
- 4 weekly pages with 7 daily practices each
- Built-in phone tools (Focus, app limits, grayscale)
- 30-day calendar and "my three phone rules"
Printable PDF tracker (US Letter) · 7 pages · instant download after purchase
Sources: Apple and Google device settings documentation
General wellbeing habits only — not medical or mental-health treatment.
AI character: Quiet Monk is an AI-created character and not a real monk, therapist, doctor, or clergy member. Content is general education, not professional advice.